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A Golf Exercise Program Will Leave Your Playing Partners In Envy
from: Mike PedersenIt's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
Participating in a golf exercise program is the answer!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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Drills To Improve Your Golf Swing News
Empowered golf: Improve impact with more leverage - The Desert Sun
Empowered golf: Improve impact with more leverage The Desert Sun, CA - To view more tips or video golf instruction go to www.mydesert.com or www.robstanger.com. You can contact Rob at 760-409-8628 for inquiries about your golf ... |
Schwab: Ball Position Too Often Overlooked - Edge
Schwab: Ball Position Too Often Overlooked Edge, FL - This is an easy way to keep your ball position consistent and ultimately improve your game. Robert Schwab is the PGA Director of Golf at Hidden Lakes Golf ... |
MASTER CLASS : Golf Twist a travel workout hole in one - Arkansas Democrat Gazette
MASTER CLASS : Golf Twist a travel workout hole in one Arkansas Democrat Gazette, AR - Rotate to the right (as a right-handed golfer would ) while bringing the medicine ball along the same arc as a golf swing. 5. ... |
Marc Solomon: Hit The Golf Ball Farther With Your Driver - WorldGolf.com
Marc Solomon: Hit The Golf Ball Farther With Your Driver WorldGolf.com, AZ - Learning to control your golf swing so that you hit the center of the club face more often. GMS Level 1.5 is about continuing to improve the consistency of ... |
Jim Suttie: One good turn deserves another - Naples Daily News
Jim Suttie: One good turn deserves another Naples Daily News, FL - But the golf swing does require a rotation of our bodies to create any power. Therefore, we must find ways to preserve our turn as long as possible. ... |